Description
The B-n-Bikini project will jump start your goals in the right direction by providing nutritional education, meal planning recipes, a understanding of how the body truly operates and a solid foundation to get stronger, faster and more agile. These are the key to eliminating the extra body fat forever and achieving a body ready for any outfit. Check out the videos to hear what folks are saying…
INCLUDED:
-Body measurements and photo(private)
-Group discussion on wholistic nutrition
-Diary worksheets
-Meal plans
-Trigger point therapy
-Introduction to herbal cleansing
-Intro to Yoga/Boxing/H.I.I.T workouts
-Small classes (max. 10, avg. 5)
-Amenities (shower, towels, secured locker)
-FREE weekend conditioning workouts if classes are running
Smoothies, herbal products and 1on1 consultation are extra.
*Phone consults are free but note a 1on1 consult maybe needed before starting with group.
info@simpleandgoodenterprise.com 708-445-9693
