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For over 20 years, I have studied metaphysics, nutrition, herbal remedies, alternative therapies and psychology,…

How many people do you know that carry a little bit extra around their waist…

"Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and…

I am a little heated as I write this, so bear with me. I read…

As parents, I think we can all agree that when it comes to encouraging kids…

1. How can I lose weight? At a recent medical conference, a prominent physician coined…

Article by Merilee A. Kern. It’s a downward spiral.  Childhood obesity is fast becoming a…

If you're like Mr. Bad Food -- and millions of other well-intentioned Americans -- you're…