Description
Healthy fat loss and wellness programs should not be complicated. Building simple, healthy habits over time is the key.
Changing habits takes time, but many people who want to lose weight or improve their physical appearance want instant results. They end up cycling through various “quick-weight-loss” diets. Unfortunately, this approach has almost no chance of resulting in sustainable, healthy fat loss. According to scientifically-based behavior change research, successful weight loss depends on becoming more aware of your behavior patterns and then modifying them. Behavior change is not just a matter of willpower. Instead, it means learning to develop new skills.
The Working On Ourselves Daily (W.O.O.D.) Challenges help you do this.
Everyone can participate in the W.O.O.D. Challenges without worry of a pricey fitness budget. The W.O.O.D. Checklist is FREE, and will help you manage your time throughout the day. Everything starts in the home, so all you need is a little space and the desire to improve. Compliment your fitness regimen with a wholistic approach. No more excuses, and no need to wait. Act now and register.
With Registration you get:
Personal Login
Instructional Videos
Motivational Videos
Recipe Videos
Food Recipes
Smoothie Videos
Wedge the Body Videos
Exercise Videos
Online Community
Email Support
Affiliate Opportunity
Referral Bonuses
Recognition Awards
This checklist will help guide you through the challenge:
DOWNLOAD W.O.O.D. Checklist HERE
Let us Work On Ourselves Daily Together!
